What is a crash diet? It's just nothing but nutritional deprevation which restricts calorie intake. Severe starvation or any rapid weight loss diet programme is not permanent. It will just last for few weeks. Lack of proper nutrition would actually cause many health issues. Staying lean dies not mean staying fit.
It's just a commercial business and nothing more where diet doctors or experts promise spot weight reduction and propose such crash diets. Once you lose your bone density you start developing many other health problems like joint pains, back pain etc. crash diets deprive you of proper nutrition intake and is against the law of nature. How could you live on some protein shakes and vitamin tablets and other suppliments and not eat what the nature has given you? God has created each type of food which is full ofgiid qualities. There is no good food or bad food. It is we that cook them the wrong way and consume them in the wrong times and in wrong quantities and make the food bad for our health.
Eating right is more important than not eating. We should be commited to feed ourselves in a right way and exercise daily to keep ourselves in good shape and good health. It's a simple theory. It is just that we look the way, the way we eat. If we eat fresh fruits and vegetable we look calm and beautiful and if we eat junk food, we look bad.
Our skin and hair conditions greatly depend on our diet. Crash diets not only hamper our bone density but also affect our skin and hair fall. Regular oiling is not the only nutrition that our hair needs.
Thus, it is always recommended that you go for long lasting diets that provide the appropriate amount of nutritional intake in the right quantities rather than starve yourself in the name of crash diets.
It's just a commercial business and nothing more where diet doctors or experts promise spot weight reduction and propose such crash diets. Once you lose your bone density you start developing many other health problems like joint pains, back pain etc. crash diets deprive you of proper nutrition intake and is against the law of nature. How could you live on some protein shakes and vitamin tablets and other suppliments and not eat what the nature has given you? God has created each type of food which is full ofgiid qualities. There is no good food or bad food. It is we that cook them the wrong way and consume them in the wrong times and in wrong quantities and make the food bad for our health.
Eating right is more important than not eating. We should be commited to feed ourselves in a right way and exercise daily to keep ourselves in good shape and good health. It's a simple theory. It is just that we look the way, the way we eat. If we eat fresh fruits and vegetable we look calm and beautiful and if we eat junk food, we look bad.
Our skin and hair conditions greatly depend on our diet. Crash diets not only hamper our bone density but also affect our skin and hair fall. Regular oiling is not the only nutrition that our hair needs.
Thus, it is always recommended that you go for long lasting diets that provide the appropriate amount of nutritional intake in the right quantities rather than starve yourself in the name of crash diets.
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