Do not feel guilty to eat a banana, potato, rice, mangoes, grapes, chinooks and wheat. They are loaded with healthy, nutritious and energy giving qualities. Alternatives for the real and natural things contain artificial preservatives, permitted colourings, salts and added calcium, iron etc. junk can never be high on nutritional value.
Any junk food purchased in the market with labels like zero carbs, zero fat etc are in fact deceitful. They even do not satisfy your spiritual, physical and emotional well-being. We tend to become dull and boring when we try to keep a check on our taste buds every time. Eating only lentils and veggies without rice/roti for any Indian would be like a punishment and not filling.
If you remove all essential nutrients like minerals and enzymes from your food or say from your carbs they become junk and yes junk is fattening. When you eat your fruit without cutting and without adding things like salt etc they are nutritious. Similarly drinking water is not equivalent to drinking any aerated drinks for that matter. So food that god has given should be cooked and eaten in the right manner and then it will not be harming your system. If you cook in a wrong way, eat them in a wrong way and in the wrong time it's always harmful.
All the lifestyle disorders, inconsistent blood pressure and blood sugar levels, sleeplessness, skin disorders, infertility, constipation etc are a result of the myths people have developed these days and avoiding the essential carbs and essential fats.
Our food represents our genes and our culture. Our bodies are devised in such a way. A South Indian can eat idli, dosa every day without any problem, a punjabi can eat choke, rajma and so does a Bengali or Maharashtrian eat fish without any indigestion and other sorts of problem. Stick to ur genes at least one meal a day and it will satisfy your inner self.
Exercise is vital. You cannot starve yourself and compensate your weakness by not exercising. At least 30-40 mins of brisk walk and a healthy and complete diet will do the needful. Drink at least 8-10 glasses of water and keep yourself hydrated.simple and easy things need to be followed for a healthy living. Rather than avoiding carbs avoid junk. Learn to choose and differentiate between healthy carbs and junk. Carbs are our friends.
Any junk food purchased in the market with labels like zero carbs, zero fat etc are in fact deceitful. They even do not satisfy your spiritual, physical and emotional well-being. We tend to become dull and boring when we try to keep a check on our taste buds every time. Eating only lentils and veggies without rice/roti for any Indian would be like a punishment and not filling.
If you remove all essential nutrients like minerals and enzymes from your food or say from your carbs they become junk and yes junk is fattening. When you eat your fruit without cutting and without adding things like salt etc they are nutritious. Similarly drinking water is not equivalent to drinking any aerated drinks for that matter. So food that god has given should be cooked and eaten in the right manner and then it will not be harming your system. If you cook in a wrong way, eat them in a wrong way and in the wrong time it's always harmful.
All the lifestyle disorders, inconsistent blood pressure and blood sugar levels, sleeplessness, skin disorders, infertility, constipation etc are a result of the myths people have developed these days and avoiding the essential carbs and essential fats.
Our food represents our genes and our culture. Our bodies are devised in such a way. A South Indian can eat idli, dosa every day without any problem, a punjabi can eat choke, rajma and so does a Bengali or Maharashtrian eat fish without any indigestion and other sorts of problem. Stick to ur genes at least one meal a day and it will satisfy your inner self.
Exercise is vital. You cannot starve yourself and compensate your weakness by not exercising. At least 30-40 mins of brisk walk and a healthy and complete diet will do the needful. Drink at least 8-10 glasses of water and keep yourself hydrated.simple and easy things need to be followed for a healthy living. Rather than avoiding carbs avoid junk. Learn to choose and differentiate between healthy carbs and junk. Carbs are our friends.
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